Welcome!

Hi and thank you for visiting my blog. My name is Tina, I am 42 years old and married to a wonderful man named Robert. I live in the Cleveland, Ohio area with my husband and our two pugs, Koko and Lucy and a special kitty, named Trixie.

I am of Italian decent and love to cook not just for my family but for everyone! I have a lot of weeknight dinner guest and try to keep it casual but delicious! My Mom passed away a few years ago and was my great teacher.

In 2012 I have changed the way I eat. A real lifestyle change to be healthier, eat a nutrient dense diet and remove all processed foods, refined flours and sugars from our diet. I do cook a lot healthier than my Mom did and do a lot more vegetarian meals, poultry and fish. I'm trying to find a way to keep the traditions of family, friends and good food in my house always.

I plan to post my weekly menus, update with new recipes, health information and articles and how to eat mostly organic in an economical way. I will also periodically post personal updates of my journey to regain health and hope.

Wednesday, January 16, 2008

Broccoli & Pasta...what could be better?

One of the reasons I love Italian food is it celebrates the fresh, goodness of the food without a lot of fluff. This meal is a perfect example of simple Italian cooking. This is another one pot meal, it is another very inexpensive meal, less than $5.00 and it is quick and easy!
Broccoli & Pasta
8 oz. pasta of choice (I used spaghetti tonight)
2 heads of broccoli, chopped into florets
4 cloves of garlic, sliced or minced
Crushed red pepper flakes (about 1/2 tsp.)
2-3 Tbsp. olive oil
Peccorino Romano or Parmesan Cheese

1) Bring water to boil in a large pot, add salt and pasta.
2) Five minutes into the cooking, add the broccoli.
3) Drain when pasta is a la dente.
4) In the pasta pot add a few tablespoons of olive oil, the garlic and crushed red pepper. Saute until garlic is just browned. Toss pasta back in and coat well.
5) Sprinkle with cheese and EAT!

1 comment:

Helen said...

Pasta with broccoli is one of my favourite dishes. I like to add anchovies to mine and sprinkle crisply fried breadcrumbs on top, yum!